昨日は朝と晩に置き換えドリンクで、昼はダイエット雑炊。

食べる量が少ないと、便も出ない。

だからかな。空腹に堪えた割には体重が減ってない。

昨日の帰宅時は、バス停みたいな私鉄に乗ってるので、ふた駅前で降71.9kgりて歩いた。15分くらい歩いたけど、少しだけ身体が汗ばんだ。

で、今朝はプールで600m泳いできた。前回ほど疲れてない。

yesterday I ate replavement meals at breakfast and supper.at lunch had low caroly rice soup.

I haven't done number two for yesterday. it's because of the amount of meal decrease.

I did not lose weight because I was hungry.

and yesterday I went to go home,I walk during two stations .

Because I am on a private railway like a bus stop

I walked about 15 minutes, but the body sweated.

Today, I swam at pool 600m,I was not tired from last time.

体重　71.9kg